Fitness Solutions for All Ability Levels!
Home Page
Little time to work out and want to burn fat?
Cardio Strength Bootcamp provides simple, fast, & effective workouts for all ages & ability levels, that incorporate challenging strength training combinations & fat-torching cardio work.
Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss.
Workouts are short (40 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive nutrition tips, recovery strategies and workouts that can be done at home, without any equipment, to shape your body fast!
Innovative Exercises to Maximize Results!
TRX Suspension Trainers
Kettlebell & Bodyweight Exercises
Sandbell Complexes
Rope Matrix
Workouts take place at Sharpstein Elementary in Walla Walla
CSB provides 3 weeks in a row of 3 workouts per week. On the fourth week, "On Your Own" (OYO) video workouts are provided to help keep your metabolism fired up from your own home on your own schedule !
Registration Now Open for April, May & June Sessions:
April 8th-26th:
Mon-Wed-Fri
5:45-6:20 am
$50
May 6th-24th:
Mon-Wed-Fri
$50
June 3rd-21st:
Mon-Wed-Fri
$50
Bundle 3 months for only $45/month
Bundle 6 months for $42.50/month
Bundle 12 months for $40/month
-or-
SIGN UP FOR AUTOPAY & pay only $45 per month!
NEW Student Rate!
Have a current school or college ID? You can now join Bootcamp for only $40/month!
**Elementary/Middle School students must be accompanied by paid adult.
