Cardio Strength Bootcamp provides simple, fast, & effective workouts for all ages & ability levels, that incorporate challenging HIIT (High Intensity Interval Training) combinations & fat-torching bodyweight work.
Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive nutrition tips, recovery strategies and workouts that can be done at home, without any equipment, to shape your body fast!
Innovative Exercises to Maximize Results!
TRX Suspension Trainers
Kettlebell & Bodyweight Exercises
Workouts take place at Sharpstein Elementary in Walla Walla
CSB provides unique scheduling to fit even the busiest lifestyle. We offer morning & evening sessions for your convenience!
View or Download & Print our March-April Schedule
Unlimited Sessions Still Just $50!
Attend any or all sessions
Bundle 3 months for only $45/month
Bundle 6 months for $42.50/month
Bundle 12 months for $40/month
SIGN UP FOR AUTOPAY & pay only $45 per month!
NEW Student Rate!
Have a current school or college ID? You can now join Bootcamp for only $40/month!
**Elementary/Middle School students must be accompanied by paid adult.