Cardio Strength Bootcamp provides simple, fast, & effective workouts for all ages & ability levels, that incorporate challenging HIIT (High Intensity Interval Training) combinations & fat-torching bodyweight work.
Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive nutrition tips, recovery strategies and workouts that can be done at home, without any equipment, to shape your body fast!
Innovative Exercises to Maximize Results!
TRX Suspension Trainers
Kettlebell & Bodyweight Exercises
Workouts Take Place
EVERY Mon, Wed, & Friday at
Sharpstein Elementary in Walla Walla
**New Summer Location!!**
June, July, &August workouts are at Wa-Hi (Behind the gyms by the tennis courts)
5:45 am-6:20 am
Sign Up Today!
Just $55/month & NO joining fee!
Bundle 6 months for $47.50/month
Bundle 12 months for $45/month
CLICK HERE TO SIGN UP FOR AUTOPAY FOR JUST $50 PER MONTH
Student/Military Discount Rate:
Have a current school/college or military ID? You can now join Bootcamp for only $45/month!
**Elementary/Middle School students must be accompanied by paid adult.