Cardio Strength Bootcamp
"Building a Fitness Community On Workout at a Time"

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Little time to work out and want to burn fat? 


Cardio Strength Bootcamp provides simple, fast, & effective workouts for all ages & ability levels, that incorporate challenging HIIT (High Intensity Interval Training) combinations & fat-torching bodyweight work.  

Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
  
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative.  No prior experience is necessary.  In addition to fat-burning workouts, clients receive nutrition tips, recovery strategies and workouts that can be done at home, without any equipment, to shape your body fast!



Innovative Exercises to Maximize Results!


TRX Suspension Trainers


 





        


 Kettlebell & Bodyweight Exercises












Sandbell Complexes

               
       




                             

 Heavy Ropes




                  




Workouts take place at Sharpstein Elementary in Walla Wal
la

CSB provides unique scheduling to fit even the busiest lifestyle.  We offer morning & evening sessions for your convenience!

View or Download & Print Our Schedule:

September Calendar

Current Sessions:

Sept. Sessions

Mon-Wed-Fri

5:45-6:20 am (9/3 - 9/26)
AND
5:30-6:05 pm (9/8 - 10/1)

**No Workouts on Sept 1

 Unlimited Sessions Still Just $50!
Attend any or all sessions

Oct. Sessions

 Every Mon-Wed-Fri Starting Oct. 7

5:45-6:20 am 

 Unlimited Sessions Still Just $50!
Attend any or all sessions

Nov. Sessions

Every Mon-Wed-Fri

5:45-6:20 am

 Unlimited Sessions Still Just $50!
Attend any or all sessions

****Maximize Your Savings!****

Bundle 3 months for only $45/month
Bundle 6 months for $42.50/month
Bundle 12 months for $40/month

 BUNDLE NOW!

-or-

SIGN UP FOR AUTOPAY & pay only $45 per month!


NEW Student Rate!
Have a current school or college ID?  You can now join Bootcamp for only $40/month!

**Elementary/Middle School students must be accompanied by paid adult.













TRX Suspension Training: Get Beach Body Ready

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