Cardio Strength Bootcamp provides simple, fast, & effective workouts for all ages & ability levels, that incorporate challenging HIIT (High Intensity Interval Training) combinations & fat-torching bodyweight work.
Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive nutrition tips, recovery strategies and workouts that can be done at home, without any equipment, to shape your body fast!
Innovative Exercises to Maximize Results!
TRX Suspension Trainers
Kettlebell & Bodyweight Exercises
Workouts Take Place
EVERY Mon, Wed, & Friday at
Sharpstein Elementary in Walla Walla
5:45 am-6:20 am
Sign Up Today!
Bundle 3 months for only $45/month
Bundle 6 months for $42.50/month
Bundle 12 months for $40/month
SIGN UP FOR AUTOPAY & pay only $45 per month!
NEW Student Rate!
Have a current school or college ID? You can now join Bootcamp for only $40/month!
**Elementary/Middle School students must be accompanied by paid adult.